How to Eat a Pomegranate and Why You Should
… It’s video time, baby! Let me introduce you to the lovely, the vibrant: Pomegranate. It’s one of my all-time favorite fruits and it’s perfect for snacking. This super-fruit is packed with...
View Article5 Tools to Reset Your Diet After Holiday Eating + Meet My New BFF!
Whew. It’s been about a week since I last updated you and … I’ve missed you! I loved having some time to “unplug” and used the time to plan and recharge for 2013. This next year is totally going to...
View Article5 Gluten-Free and Paleo-Friendly Appetizers to Bring-in the New Year!
We’re attending a New Year’s Eve party tomorrow and we’re going to bring an appetizer and some drinks. So, I’m brainstorming some options and thought I’d share a few with you in case you’re looking for...
View ArticleHit the Ground Running: Tips for Achieving Your Food and Fitness Goals
Since it’s the new year, many of us have set goals or made resolutions to eat healthier, quit a bad habit, drink less and/or workout more. Whether you’re starting a workout routine for the first time,...
View ArticleWhat is Paleo? How Do You Do It and What Does it Mean?
Happy Monday! I’m often asked about the way I eat; what is it, how do you do it and what’s on the eat and foods to avoid list. So, I decided to make a video discussing the Paleo Diet. Eating Paleo is...
View ArticleWhat’s In My Grocery Basket: 1.13.13
Well, by now you can probably tell that I like to experiment with new ideas. Whether it’s documenting what I wear every day for a month, stretching myself to 30 day challenges or building my own...
View ArticleIs Excess Keeping You from Achieving Your Goals?
I love Mondays. I’ll admit I haven’t always liked them but the past couple years have taught me to see Mondays as the springboard for each new week. Mondays are a new beginning, a fresh start and, to...
View ArticleTop 10 Benefits of Eating Paleo
**Be sure to like my Facebook page @ GetKateUpdates to join in on the community and get paleo recipes, fitness resources and inspiration. See you there!** It’s so rainy outside … Is this the beginning...
View ArticleLet’s Do the Whole30 Together! + Sweet Potato Chips
Hey guys! Sorry it’s been a few days since I last updated …. I have a very close family member who is in the hospital and it hasn’t left time for posting. This week’s posts may look a little different...
View Article10 Ways to Make this Your Best Spring EVER
Hi Guys! Spring is in the air and I’m LOVING it. I wanted to share 10 ways to make this spring your best spring ever. These are simple ideas but they have resounding impact. Enjoy! ~ Kate The post...
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